Tag: fitness

Your Ten-Minute Apartment-Friendly Workout

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By Leyla Shamayeva It was almost zero degrees outside. Even though it’s slightly warmer now, the puddles around the city are not feet-friendly. I won’t blame you if you’re reluctant to venture outside. I will blame you if you’re idle in your apartment, using winter as an excuse […]

Fitness Groups – Which to Choose and How to Be Picky

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By Leyla Shamayeva You’re finally ready to get in shape, but the last thing you want to do is hit the gym by yourself, in the middle of winter. Who can blame you? Experts agree that there are multiple benefits to working out with a partner, extra accountability […]