Baked Flounder Fillets with Spring Ramps

By Seth Fera-Schanes

Serving size: 4
Prep time: 5 minutes
Cook time: 5-7 minutes

1 lb. flounder fillets – About 12 pieces. This is a small portion so you can buy more if desired
8 ramps
Extra virgin olive oil
Plain bread crumbs
Salt and pepper


Preheat oven to 450 F degrees.  Place ceramic or metal baking dish in oven to heat up.

Thoroughly wash and then dry ramps.  Cut off white bottom part and set aside for other uses (such as addition to a salad.)  You will just be using the top green leaves for this dish.

Lightly brush flounder with extra virgin olive oil. Add 2 leaves lengthwise on the fillets and gently roll up the pieces (loosely rolled.)  Top with a little salt and pepper to taste and some breadcrumbs for texture (about 1 tsp per fillet.)

Remove heated baking dish and carefully add rolled fish.  Place back in oven and cook for 5-7 minutes or until fish is flaky.

You can serve with lemon wedges or pair with a light homemade tomato sauce.  I used leftover tomato sauce from this Fire Roasted Tomato and Thai Chili Recipe (include this recipe as well.)Baked Flounder Fillets with Spring Ramps

Categories: ramps

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