Tag: exercise

Your Ten-Minute Apartment-Friendly Workout

By Leyla Shamayeva It was almost zero degrees outside. Even though it’s slightly warmer now, the puddles around the city are not feet-friendly. I won’t blame you if you’re reluctant to venture outside. I will blame you if you’re idle in your apartment, using winter as an excuse […]


What should you expect when you come to class? You’ll hop on the bike you’ve signed up for and there will be pleasant staff members around looking for anyone who needs assistance. The staff highlight any first timers so they’ll know who to look out for when it comes to adjusting your bike seat and handlebars. You’ll choose a set of free weights for the arm section, and then you’ll clip in to the bike and then you should take a deep breath – because you’re about to begin.

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