Food

New York Power Breakfast

By Seth Fera-Schanes

People who work in the city typically choose from two breakfast options to start their day: bagel with cream cheese or eggs on a roll. However, if you are ready to introduce a new item to your morning menu, I have included some healthy fruit smoothies below.

Grape and Green Tea Smoothie

Photo and recipe by the California Table Grape Commission

Grape and Green Tea Smoothie

Ingredients:
1 cup green California seedless grapes, rinsed
1/2 cup cold water
1/2 cup diced pineapple
1/2 cup ice cubes
2 tsp. sweetened green tea powder

Serving size: 1
Prep time: 5 minutes
Cook time: 0

 

Strawberry Peach Chiller

 

Strawberry Peach Chiller

Photo and recipe by the California Strawberry Commission

Ingredients:

8 oz. whole frozen California strawberries, thawed
6 oz. ice
6 oz. orange sherbet
4 oz. whole frozen sliced peaches, thawed
1/2 cup cranberry juice

Serving size: 1
Prep time: 5 minutes
Cook time: 0

 

 

Breakfast to Go Grape Smoothie

Photo and recipe by the California Table Grape Commission

Breakfast to go Grape Smoothie

Ingredients:
1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat Greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal

Serving size: 2 1/3 cups
Prep time: 10 minutes
Cook time: 0

Wild Blueberry Apple Smoothie

Photo and recipe by the Wild Blueberry Association of North America

Wild Blueberry Apple Smoothie

Ingredients:
1 cup apple sauce
4 cups frozen Wild Blueberries
1 cup plain yogurt, low-fat
1 pinch cinnamon
1 teaspoon vanilla
4 tablespoons brown sugar
garnish: 1/2 cup vanilla yogurt for garnish
garnish: fresh mint

Serving size: 4 drinks
Prep time: 5 minutes
Cook time: 0

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